![]() Here training and nutrition become serious areas of interest in improving fitness. And this conditioning doesn't come without due training.Ī proper and consistent training can enable cardiorespiratory fitness to endure running the distance. It declares a full commitment of your spirit and indicates that your mind and body are capable of doing challenging things that you did not consider possible before.Ī degree of conditioning is needed to finish the distance of a half marathon in a good time such as sub 1:30 hours or sub 2 hours. Running a half Marathon is a testament of strong will and endurance. Discover Half Marathon Events in your city to discover yourself. The sub-2-hour marathon is a new barrier in endurance running performance, and it has been widely debated in the scientific community. ![]() Being on foot, in motion, for more than an hour leads to many novel discoveries including but not limited to the resilience of one’s own mind and body. This segment is where running becomes a serious sport for many. This 10-week downloadable plan is geared for runners have averaged 20 miles per week or more for at least six months and who want to develop speed over a longer distance. This 21.1km distance event sits right between 10k and a full marathon, which is 42.2km. This plan was designed for runners who want to break into the sub-2 hour half marathon (average pace of 10:49/mile). ![]() A Half Marathon is a flagship running category for many popular running events.
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